May 23, 2019
On today’s episode Casey sits
down with Lisa Mitzel. Lisa is an Author, Speaker, Mental Training
Coach, and Educator, who has written two books s: “Focused and
Inspired: Keeping Our Athletes Safe in a Win-at-All-Costs World”
and “Focused and On Fire: The Athlete’s Guide to Mental Training &
Kicking Butt”. Lisa was a two-time Jr Olympic National Champion in
gymnastics at age 15, an NCAA 6-Time All-American, NCAA National
Champion on Floor, and was a member of 4 consecutive NCAA National
Championship Teams at the University of Utah. She coached at
the University of Stanford, and has a Bachelor’s degree in
Psychology, a Masters in Writing, and is published in
Routledge Handbook of Applied
Sport Psychology. Most
importantly, she is also a mom to three children. So her and Casey
have a lot in common, and a lot to talk about. Enjoy the
show...