May 2, 2019
On today's episode, Casey discusses solution focused thinking - in other words, focusing on the answers, or solutions, instead of the questions or problems. By focusing on the solutions, you can avoid spending excessive time on the problem itself and bypass all the drama that can come from focusing on the negative aspects of the situation. Ask the question: "What would it look like if you could...?" In other words,what results do you want? Put your energy there, to attaining those results. She also discusses 'The Pregnant Pause" as a tactic to get clear in your thinking and in your responses - and the world would be a much better place if we all used this approach!