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May 30, 2019

On today’s episode Casey gets to chat with Patti Komara about lessons learned in 50 years of business. Patti’s business, Patti’s All American , is celebrating its 50th anniversary this year, opening in 1969 in the northwest corner of Indiana, just outside Chicago in what’s known as ‘the region’ to us Indiana...


May 23, 2019

On today’s episode Casey sits down with Lisa Mitzel. Lisa is an Author, Speaker, Mental Training Coach, and Educator, who has written two books s: “Focused and Inspired: Keeping Our Athletes Safe in a Win-at-All-Costs World” and “Focused and On Fire: The Athlete’s Guide to Mental Training & Kicking Butt”....


May 16, 2019

Based on George Doran's SMART Goals from 1981, this week Casey shares her own variation - SMART Outcomes. You may not always hit goals, and that can be deflating, but you'll always have outcomes. They may not be the outcomes you want sometimes, but you'll have them, and you can use them to improve. When setting SMART...


May 9, 2019

On today’s episode Casey talks about getting unstuck. Whether you’re stuck on a problem, stuck in a pattern, stuck in suffering, or depression, or simply stuck in a rut, just finding answers doesn’t move you forward if you’re solving the wrong problems. You need to identify the problems you’re trying to solve...


May 2, 2019

On today's episode, Casey discusses solution focused thinking - in other words, focusing on the answers, or solutions, instead of the questions or problems. By focusing on the solutions, you can avoid spending excessive time on the problem itself and bypass all the drama that can come from focusing on the negative...